Mindbody
Somatic Stress Release® and Opus SoundBed Therapy
Restore Balance. Regulate the Nervous System. Reconnect with Yourself.
At MEND, we offer restorative somatic sessions designed to support the nervous system, release tension, and foster a deeper connection between body and mind. Whether you’re navigating burnout, emotional overwhelm, or simply feeling disconnected, these sessions meet you where you are.
Sessions are especially supportive for:
Business professionals facing chronic stress, mental fatigue, and burnout from constant decision-making and pressure to perform.
Caregivers, healers, and empaths who are emotionally drained from holding space for others.
Creatives and entrepreneurs feeling blocked, stuck, or disconnected from their intuitive flow.
Those navigating life transitions, grief, or emotional overwhelm who need a safe space to reset and come back to center.
Benefits of Mindbody Work:
Alleviates Chronic Stress: Releases physical tension resulting from prolonged stress, restoring balance and promoting a sense of ease.
Supports Emotional Healing: Provides a safe environment to release suppressed emotions, addressing blockages that contribute to anxiety and depression.
Breaks Through Stagnation: Reconnects you with your body's innate rhythms, unlocking stagnant energy and fostering personal growth and transformation.
Why Somatic Work?
Stress is stored in the body. When left unprocessed, it can affect our thoughts, posture, breath, relationships—even our ability to rest.
Somatic work gently helps the body complete stress cycles and return to balance. These sessions are especially supportive for those who feel “stuck,” overstimulated, or disconnected from themselves.
Somatic Stress Release®
First-time Session 45 min, $105 | Standard Session 45 min, $125 | 75 min Session, $175
This one-on-one Somatic Stress Release® session blends breathwork, gentle movement, somatic awareness, and supportive dialogue to help unwind stress patterns held in the body. You’ll leave feeling more connected, clear, and internally resourced.
Perfect for anyone navigating:
– Chronic stress or burnout
– Emotional fatigue or mental fog
– Anxiety, tension, or dysregulation
Clients often say this session feels like “a deep exhale,” “a reset for my whole system,” and “exactly what I needed to release the stress I’ve been carrying.”
Offered in-person and virtually.
Mend Immersion
75 min, $175
A deeply restorative session that combines Somatic Stress Release® with the healing vibrations of the Opus SoundBed.
This fully immersive experience is designed to calm the nervous system, soften emotional holding patterns, and return you to a state of grounded ease. Ideal for those feeling overwhelmed, depleted, or craving a full-system reset.
Includes:
– Intention setting and brief consultation
– Somatic grounding and body-based awareness practices
– Full-body sound therapy via the Opus SoundBed
– Nervous system regulation and personalized integration
Clients often describe this session as “profound,” “deeply clarifying,” and “exactly what I didn’t know I needed.”
In-person only.
